This website intends to use cookies to improve the site and your experience. By continuing to browse the site, you are agreeing to accept our use of cookies . If you require further information and/or do not wish to have cookies placed when using the site, you can modify your browser settings appropriately, or you may visit our internet privacy page .

Originally appeared: May 2020 Newsletter

Here is a checklist of tasks that you might want to ask somebody else to do, at least every now and then, to free up some time and energy for you to do other things. You can treat it as a list of ideas, or as a challenge. Have all 10 items completed by someone else at least once. It's up to you!

  1. Laundry
  2. Babysitting or looking after the children for an afternoon or evening
  3. Cleaning
  4. Grocery shopping
  5. Walk the dog or look after the family pet
  6. Cook a meal
  7. Make appointments (doctors, hairdressers, dentists...)
  8. Water the plants
  9. Answer phone calls
  10. Balance bank accounts and pay bills on your behalf

Stay informed about SMA with our monthly newsletter.

We're sorry. Something went wrong. Please ensure that you've entered a valid e-mail address and try again.